|
News
COMMUNITY CORNER
Recipes from Lighten Up!
Banana Bread
From the Kitchen of Mili Mendola
Ingredients:
3 ripe bananas mashed
2 eggs
1/3 cup water
1/3 cup canola oil
1 2/3 cup flour
1/3 tsp. salt
1/3 tsp. baking powder
1 tsp baking soda
1 cup sugar
Preparation:
1. Mix dry ingredients together in a bowl
2. Mix wet ingredients in a separate bowl
3. Mix dry and wet ingredients together and pour into loaf pan
4.
Bake for 1 hour at 350 degrees
Roasted Arctic Char and Broccoli with Lemony Whole Wheat Pasta
From the kitchen of Johanna Heer
Serves 4
Ingredients:
4 (5 oz.) boneless Arctic Char fillets
7 Tbsp. bottled ginger soy dressing
Salt & Pepper to taste
3/4 pound (about 5 cups) small broccoli florets
3/4 pound dried whole wheat linguine
1/3 cup grated Asiago cheese (optional)
1/4 cup lemon juice
Preparation:
1. Preheat oven to 450 degrees.
2.
Arrange fillets on a large plate and brush all over with 4 tablespoons of the dressing and season with salt & pepper. 3. Toss broccoli, remaining 3 tablespoons dressing, salt & pepper in a large bowl.
4.
Arrange fillets in a single layer on a parchment paper-lined baking sheet. Scatter broccoli around fillets.
5.
Roast, stirring broccoli occasionally, until fillets are just cooked through and broccoli is tender, about 15 minutes.
6. Meanwhile, bring a large pot of salted water to a boil. Add linguine and cook until just tender, about 10 minutes. Reserve 1/2 cup of the pasta water then drain linguine well and return to pot.
7.
Add reserved pasta water, cheese, lemon juice and broccoli. Toss well.
8.
Divide linguine mixture among four plates then break fillets into large flakes and scatter over the top.
|
Latest Stories
Click here to download a copy of the latest issue of our newsletter LifeLine.
 You will need Adobe Acrobat Reader to view this file.
To download the free Acrobat Reader, click here.
Executively Speaking
Happy New Year! At the risk of sounding cliché, time really does fly. We have some great events planned for 2010 but others are still in the development stages. Please be sure to check the website www.floridahemophilia.org for up to date program information.
FHA is in the process of updating its community database system. In order for us keep it as accurate as possible and to better serve you, we ask you to notify us as soon as possible with any change of address, email, or telephone number should you wish to continue receiving news and updates from us.
On a different note, as the recession continues many charities, especially small groups such as ours, are being affected by decreased contributions. It is very important
that we keep FHA and its mission dear to our heart during these difficult economic times.
So how can you, as a member, help us continue to offer the Florida bleeding disorder community great educational
programs and services? First we can give of ourselves by making a gift that is within our means. Support from our own members provides vital support to FHA while showing other corporate and philanthropic groups how important your organization is to you. Secondly, I urge you to tell anyone and everyone about FHA and our need for support. Taking a few minutes to tell your own story can mean so much to us. Groups such as churches and local civic organizations are always looking for someone to make a presentation and they may also provide monetary support. Please let us know how we can help you. We can provide you with letters, materials and talking points.
Lastly, we encourage you to submit any ideas or suggestions you may have for a fund-raiser, program, or planned giving. We look forward to hearing from you!
See you soon,
Debbi Adamkin
FHA Executive Director |
