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COMMUNITY CORNER
Recipes from Lighten Up!
Banana Bread
From the Kitchen of Mili Mendola
Ingredients:
3 ripe bananas mashed
2 eggs
1/3 cup water
1/3 cup canola oil
1 2/3 cup flour
1/3 tsp. salt
1/3 tsp. baking powder
1 tsp baking soda
1 cup sugar
Preparation:
1. Mix dry ingredients together in a bowl
2. Mix wet ingredients in a separate bowl
3. Mix dry and wet ingredients together and pour into loaf pan
4.
Bake for 1 hour at 350 degrees
Roasted Arctic Char and Broccoli with Lemony Whole Wheat Pasta
From the kitchen of Johanna Heer
Serves 4
Ingredients:
4 (5 oz.) boneless Arctic Char fillets
7 Tbsp. bottled ginger soy dressing
Salt & Pepper to taste
3/4 pound (about 5 cups) small broccoli florets
3/4 pound dried whole wheat linguine
1/3 cup grated Asiago cheese (optional)
1/4 cup lemon juice
Preparation:
1. Preheat oven to 450 degrees.
2.
Arrange fillets on a large plate and brush all over with 4 tablespoons of the dressing and season with salt & pepper. 3. Toss broccoli, remaining 3 tablespoons dressing, salt & pepper in a large bowl.
4.
Arrange fillets in a single layer on a parchment paper-lined baking sheet. Scatter broccoli around fillets.
5.
Roast, stirring broccoli occasionally, until fillets are just cooked through and broccoli is tender, about 15 minutes.
6. Meanwhile, bring a large pot of salted water to a boil. Add linguine and cook until just tender, about 10 minutes. Reserve 1/2 cup of the pasta water then drain linguine well and return to pot.
7.
Add reserved pasta water, cheese, lemon juice and broccoli. Toss well.
8.
Divide linguine mixture among four plates then break fillets into large flakes and scatter over the top. |
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Executively Speaking
As summertime gets underway, I am happy to report some exciting new developments. First of all we would like to welcome Janelle Espinosa and Rhonda McNiel to our Board of
Directors. Both Janelle and Rhonda will be a tremendous asset to FHA. Get to know them on page 6 of the newsletter.
We have been working endlessly on the planning of the 27th Annual Family Education Symposium. We’ve moved to a new venue! This year’s symposium will take place at the Embassy Suites in Boca Raton. By now you
should have received the registration forms in the mail. If you plan on attending, please return the forms along with a check to us by June 18, as space is limited.
In addition to the symposium, also planned is the 2nd Women’s Wellness Retreat on June 12 that will include education sessions by Dr. Joanna Davis, University of Miami, and CSL Behring, as well as yoga, relaxation
techniques and a light lunch. Please call us to reserve your spot. Once again, we will be offering two “Swim with the Dolphins” sessions on June 18, and July 16 in Key Largo. You won’t want to miss out on this unique experience.
And finally, we welcome everyone to get involved in the chapter. I encourage all of you to volunteer in any capacity that you can. We need volunteer committee members for our first WALK and the Swing for the Kids Golf Tournament. Your participation will help make these events successful. Please call today to find out how you can help 888.880.8330.
I look forward to seeing you at our next event.
See you soon,
Debbi Adamkin
FHA Executive Director |
